The Last Post

Greetings Yogis!

This is the last post!
Why, you ask?
Because of something really exciting!

I am pleased to announce a new website + blog and a new totally awesome project that I've been working on.

Before!

For the past 11 months I've been working in conjunction with a graphic artist on a Yoga Sequencing manual.
When it started, it was simply a "How to Draw Stick Figures for Yoga" book. It was kind of a good idea, but mostly just a fun project for me to work on. And someone told me that it wasn't a good idea, so then I definitely thought I should do it.

Anna Oyer (who's an amazing graphic designer + yogi) did all the layout + editing. She also became a great fountain of ideas which helped grow the scope of the book to be broader and more effective. I don't think I can properly express my gratitude toward her + her amazing work. But let it be known that this project is WAY AWESOMER because of Anna.

For instance, when I started, it was all hand-drawn and I made it Microsoft Word Project Layout, like a true professional.
Here's how it looked------------------------->>>

After!

Now, I'm not saying it wasn't quite charming, but certainly not a high-quality book. 

Plus it was very limited in its appeal. It was basically for teachers of yoga who wanted to class plan with stick figures. 

It's still that, but now it's so much more. Anna came in and whipped it into shape, so now it looks more like <<<--------------- this

The Cover!

Here it is now--------------------->>>
Isn't it awesome?
And here are just a few things that it covers: 

How to draw stick figures in yoga poses

How to incorporate props into your drawings and classes
How to understand body orientation in yoga asanas
How to draw over 60 poses with variations and props
Skillful sequencing ideas which will lead to meaningful and engaging classes
How to create full class-plans with stick figures and intelligent sequences
Understanding a peak-pose approach and how to get your students there

----------------------------------------------------------------------

So, that's the project part. I literally could not be more proud of it.
Additionally, as I mentioned before, I also have a new website + blog.

My friend Allyson Gibbs designed the site and I have to say that it's pretty swell.
Here is a link: http://www.gabriellehoppyoga.com/

The website will include links to my class-schedule and workshops at One Tree Yoga, a link to purchase my new book + a new platform for this blog. Future posts will link directly to the site, heading right to them as before.



Adios for now, friends. Stay tuned for the book's release (in the next two weeks, or so!) and I'll see you on the new site in the near future!

kleshas: the five afflictions

As practicing yogis we will inevitably come up against difficulties in our lives. Sometimes they are related to practice (here's a post I wrote about that--> Obstacles to Practice) Sometimes they are challenges just associated with being a human in the world.
Which is challenging. Seriously.

What creates these difficulties?
In the yogic philosophy, the klesha(s) are five afflictions are the root causes of why we suffer as human beings. The kleshas are at the heart of life's bumps in the road. They are innate to all of us as humans, as we all experience difficulties and subsequent suffering.

Nicholai Bachman calls the kleshas "arguably the most challenging aspects of ourselves to confront, yet the most liberating after they are weakened and eventually removed." (The Yoga Sutras Workbook, pg. 82)
They tend to come up consistently when difficulties arise. So, on top of whatever trial we are experiencing, it may be exacerbated by the onset of a klesha and a deep emotional reaction as a result.

The 5 Klesha(s) 

1. Avidya (ignorance)
Avidya is root the klesha and it is said that all the other afflictions are caused by avidya. It's translated as unclear seeing, ignorance, not-seeing and lack of awareness. I personally prefer to think of it as "unclear seeing" because it suggests that it may be something that we just don't fully understand yet and also gives us the opportunity to eventually see things clearly.
Avidya may result from an inability to see things for what they are or from avoiding the reality of things as they are. Avidya happens when we see things as permanent, despite the impermanence of all things. Richard Freeman, yogi and yogic philosopher says, "This basic misidentification of the temporary as the permanent, of the happy as the unhappy, of the pure as the impure, this confusion generates all sorts of miseries." (The Mirror of Yoga, pg. 168) The antidote to avidya is to try and understand things as they clearly are. In interactions with others, try to understand their perspective. When you have emotions, feel them for what they are. If there is something that you don't understand, avoid talking about it as though you understand it. And if it interests you, try to learn more about it in order to fully form an opinion. 

2. Asmita (egoism)
Asmita is the ego issue and is sometimes translated as "i-ness." Asmita happens when we see ourselves as the epicenter of the universe.  It creates a separation of ourselves from the rest of humanity, as though we are somehow different having a completely unique experience. This may be related to feelings of superiority or feeling misunderstood. Often in asmita, we hold ourselves to different standards than we would others or feel that we can play by different rules. The antidote to asmita is to remember that we're a tiny blip in the grand scheme, but an integral piece in the order of the cosmos. We can work with feelings of ego by treating all humans as equal and valid and trying to imagine ourselves in other people's positions. What if we were all on giant universal team trying to work together harmoniously?


3. Raga (clinging to past pleasure)
Raga happens when we cling to our desires. When something feels good or makes us feel good, we want to perpetuate that feeling. We get attached to "good feels" and try to make them continue. Sometimes we do this to our detriment. Addiction disorders may arise from raga. 
The antidote to raga is acceptance that nothing is permanent and that the world is ever-changing in a constant state of flux. To work with raga we can begin to recognize when we are pursuing feelings of pleasure and joy, based on a past experience of the same feelings. We can work to try to feel emotions and experiences as they arise in each moment.

4. Dvesha (clinging to past pain)
Dvesha is the opposite klesha to raga and translates as clinging to past suffering. Dvesha happens when we are unable to accept experiences for what they were and are attached to their effect upon us. This may occur as a result of asmita or ego, and a feeling that no one could understand our particular situation. Dvesha may also arise when we become attached to something as permanent, which is impermanent and ultimately changes. In dvesha klesha, we perpetuate the notion of our own dukha (suffering). The antidote to dvesha is acceptance that nothing is permanent and that the world is ever-changing in a constant state of flux. Similarly to raga we can notice with our feelings in each moment as they arise and learn to recognize if it's a learned response based on a previous experience. It is okay to feel suffering and discomfort, but problematic when we are attached to a certain way of thinking/feeling based on a past event.

5. Abhinivesha (fear of death)
The final klesha is abhinivesha and it is the fear of death. Put another way, it's "clinging to the status quo." Abhinivesha is another way in which we are unwilling to accept the natural changing and fluctuations of the universe. We fear death because we don't know what's coming next. This klesha is deeply rooted in all humans, even the wise. The antidote to abhinivesha is to begin to accept the nature of the life cycle, not only for ourselves but for all living beings.

One notion that's very comforting to me, is that the ancient yogis recognized these difficulties over 2000 years ago. In other words, it's not a modern problem to experience discomfort and suffering and to wonder what to do about it.
All kleshas are weakened and confronted through yoga practice. Consciously living, making mindful choices about our reactions and interactions help us to work with the effect of the kleshas. Additionally, accepting and exploring our interconnectedness with the cosmos, with fellow human beings, with the ebb and flow of all things is a step in the right direction.

How to Begin (and Sustain) a Yoga Practice

Hi everyone!
I'm recommitting to SantoshaSounds as a goal of mine for the coming year. I intend to continue to write accessible and useful posts about living as a yogi in the modern world and embodying the full breadth of the human experience.

Since it's the first of the year and many of you will be interested in self-improvement and healthier living, I thought it would be useful to provide some tips to finding a yoga that's right for you.

Sometimes (more often than not) people go to a class that they don't like and think that yoga is not for them. Maybe they didn't jive with the teacher, maybe it was too hard or too slow or maybe it just wasn't up your alley. PLEASE try again. There is a yoga teacher and a yoga style out there for everyone. My teacher Theresa once said that if you wanted to buy a car and you didn't like the first one you test-drove, you wouldn't give up your search for a car. Right??

There's no need to be intimidated by yoga. Everyone was a beginner once and they had to start from square one too. The best approach is to take a class geared toward beginners. That way you'll be able to do most of the poses and see some benefits immediately. After a Basics class or two, you can decide if it's the appropriate level for you or if you're ready to move on to a different style/level.

Also, the argument that you ARE NOT flexible does not groove with me. That is precisely why you NEED yoga. To become more flexible. And not just loose in your muscles. Yoga helps to release long-held patterns of tension in the body and breath, rigid points of view, and the notion that we are separate somehow from our fellow human beings. This practice can ultimately be a way for us to be malleable and open in our day-to-day lives.


                                                                                 1. WHAT ARE YOUR OPTIONS?

baddha konasana

If you've never done a yoga class before, you may feel intimidated and overwhelmed by the vast options available. There are classes at yoga studios of course, but there are also DVDs, online classes, package deals, yoga at the gym, etc.
So, where to begin? Things to consider at this first stage are your current finances, how much time you have to devote to regular practice (twice a month, once a week, three times a week?), the type of practice you're interested in (yoga for health, yoga as fitness, meditation, breath instruction, etc), and the level of seriousness you're looking for. The most disciplined and traditional classes will likely happen at yoga studios, though you occasionally find them at the YMCA or your gym.



2. CHOOSE YOUR FORMAT

vigorous virasana in anjenayasana

If you are planning to begin from a DVD or online courses, you have a multitude of available resources. I started with Yoga for Beginners with Patricia Walden and found it really useful.
Here's a link: http://www.amazon.com/Gaiam-Yoga-Beginners-Patricia-Walden/dp/B003H3BRQI She is a renowned Iyengar instructor who's been teaching for decades and has a practical and soothing approach to alignment-based yoga.
There are also many well-known yoga teachers who teach classes online. One particular site is called YogaGlo and features not only yoga classes but also meditation and work beyond your mat. I would particularly recommend classes from one of my teachers Tias Little. He has a deep reverence for yoga philosophy and an alignment-based approach to posture. I think he's brilliant.
Here's a link to the YogaGlo site: https://www.yogaglo.com/our-teachers
Benefits to practicing at home are that you can do your practice whenever you have time and it is quite affordable. In my personal opinion, this is a great way to spark your interest, but eventually a teacher can help you improve your form and take you deeper into your own path and practice through their knowledge. If you're especially interested in understanding the tradition and philosophy, a teacher will be indispensable.

restorative salamba halasana

3. CHOOSE YOUR TEACHER

It's quite challenging to be discerning about a yoga studio, teacher or class if you have no point of reference. But if you are leaning toward a more serious approach, I recommend looking thoroughly through the website of a studio/studios. In fact, I would say check out the websites of all the studios in town. Read each studio's philosophy and history, read through the class descriptions and read through the teachers bios. You may find something that intrigues you or something that turns you off. Pay attention to your intuition. Many studios have a "new person special" designed to give you a couple weeks to do a studio tour and take several classes. You should totally take advantage of these deals to try out multiple teachers and class styles.


4. CHOOSE YOUR STYLE

What type of class to choose?
Earlier in this blog, I wrote some guidelines for picking a class or practice that's right for you.
Here's a link to that post: http://santoshasounds.blogspot.com/2011/12/yoga-is-for-everyone.html

Hatha yoga refers to what people in the West typically think of as yoga. It includes postures and breathing, and occasionally has a meditative component. Within the Hatha distinction, there are many styles of yoga class to weed through. Here are just a few common ones to clear up:

Vinyasa yoga is typically faster moving with a breath focus. If you're looking for something more aerobic, this is likely the class for you.

meditation practice counts as yoga

Hatha classes are usually prop-heavy (don't be afraid of props! they help you get deeper into poses and sustain poses longer! I use them EVERY SINGLE DAY!) and are alignment focused with long holds to really learn each posture.

Yin yoga features long (really long) holds and is usually all passive stretching. It's designed to lengthen your connective tissue and build pranic energy within the body. Some people find it extremely soothing and relaxing.

Power Yoga is a vigorous style which will build strength and endurance. Usually includes abdominal strengthening and a loud soundtrack.

Restorative yoga is a highly supportive style designed to calm and relax the body and mind.

Wall Ropes classes use a system of ropes and hardware to create traction in the spine. The ropes allow for longer holds and create great spacial awareness.

wall ropes 

 *IN SUMMARY*

1. Choose your format (class/DVD/online course).

2. Find a teacher/teachers.

3. Choose a style.

4. Commit! Decide how often you can sustainably practice per week and stick to it. The benefits of yoga will unfold over time with diligent practice and detachment from the outcome of your practice.

5. Have FUN! While there is a certain reverence to the practice and the tradition, it's also supposed to be a dang good time.

If you find a teacher and class (or classes!) that fit your needs, and attend regularly, you are bound to see the fruits of your practice. These benefits are what keep me coming back to the mat day after day and year after year. You will likely see changes in your physical body, your mental state and your interaction with the world. And as a result, it'll be a challenge to keep you away from your mat.

**If you're in Omaha, come and see me! I teach a variety of classes at One Tree Yoga, including 2 beginners classes per week. http://onetreeyoga.com/schedule.html

yoga in action: inner listening

To listen is to lean in softly with a willingness to be changed by what you hear. 

This morning I listened to Tara Brach speak about active listening. Like, really listening. Listening is a real skill that requires effort. Oftentimes we have to teach ourselves how to be listeners, how to be active participants in conversation. In the podcast, she talked about ways in which we avoid active listening: our propensity to multi-task while we are in telephone conversations, our tendency to try and shape the way that someone views us while we converse with them (rather than actually listening to them), and the need to develop skills of listening, which can eventually impact our deeper meditation practices.

This meditation application eventually becomes an act of inner listening, though it often begins with acts of outer listening. There are some meditation schools which encourage that you note the environmental sounds around you as you sit. There are some forms of meditation which encourage concentration on a sound or chant. Sometimes in the beginning stages of our meditation journey, even awareness of our thoughts can feel like outer listening as well. I have been inclined to think "who is that person thinking those thoughts?" a time or two in my own sitting work. In the yoga realm, we typically begin our practices by following the instruction of a teacher through outward listening.   

And then through time and regular effort, listening for sounds/thoughts/instructions outside of ourselves can be replaced by inner listening. Listening to our own thoughts for instinctual feelings and habit patterns of the mind, and listening to our bodies for signs of our overall health, clues about injuries/disease and effectiveness of our practices. Inner listening is how we can know us. By taking time to get quiet, go inward and tune in to us, we can better understand ourselves and what we want, what makes us happy, what our true expectations are for not only us, but others. Sometimes through listening, we hear things that are unpleasant. But then we have the opportunity to work with those challenges rather than avoiding them. 

Sometimes through this inner awareness, we begin to move toward silencing. Not necessarily silence as the goal, but pleasant quieting, softening of the typical clamor of the mind. 

In her amazing Bringing Yoga to Life, Donna Farhi notes:

Just as the impressions left by the constant stream of thoughts and sensations 

tend to propel more of the same, the impressions left through participation with 

the silent substrate of consciousness generates a flow of itself. 

Silence begins to flow through us as our fundamental state of being. 

This is as it as always been. Nothing new has been created; 

we simply have cleared a pathway through which this 

silence can flow and regenerate itself. (p.72-73)

So, how can we move from being a so-so listener, to an active listener to inner listener? 

spending quiet time in the woods is a great way to listen

One of the main ways to become a more active listening with others is to be present. I regularly find myself planning my day or my dinner or just generally caught up in my own thoughts when I'm talking with someone else. I think it happens to all of us. But it doesn't feel that great to me. When several moments into my distracted thoughts I re-emerge, I always feel a little like a jerk. Like my brain was telling me that another being is less interesting to it than my own being.
This is just a point of awareness. If you can first create awareness around presence in conversations with others, you can begin to work toward greater and greater presence generally.

Through deepening awareness moment-to-moment in our daily lives, we can create ease around the same work, the same desire for presence when we're on our mats or cushion. It will be easier for us to be active listeners of ourselves, to be inner listeners, if we're willing to be present with what we hear. And if we're willing to really hear what the inner teacher is offering, then we are more likely to make positive change. Or at the very least, to be open to the possibility.

Yes, But, How Do You Know?

How do we know that we're doing what we're supposed to do? How do we know the right course of action, the right step to take? How do we KNOW that we're on the right path?

I recently had a conversation with a friend in which he asked me how I knew that I was doing what I was supposed to be doing. Well. I kinda just know. I feel it deep in my bones, deep in my gut. I feel continuously pulled toward yoga practice, teaching, studying, understanding. And I've felt it from the very beginning. It only took me one yoga class to know that I wanted to do this. All. The. Time.
So, that's a pretty good indication to me.

Yes! I'm on the path!

But, there's more. In the past month or so, I've realized that in addition to my own gut feeling about the course of my life, there have been 3 outside influences, specific instances, that gave me the clarity and the motivation to continue along my path. Especially when it was challenging. I'll tell you about them.

It's not super often that we can understand why things are happening when they're happening. Especially! if they're difficult or uncomfortable things. Then we feel especially indignant about understanding them. I think it actually makes us feel better to throw our hands up at the universe and ask "WHY ME?" rather than face the possibility that it's just a step along our path.
When things are going well, it's a little easier to feel that the steps make sense, but even still it can be hard to see clearly.
In my opinion, this is one of the many reasons to note our reactions to the events of our lives. It's also another reason to practice regularly. If you come to the meditation cushion/yoga mat every day, you'll continue to do so even when shit is hitting the fan, even when all the good things are happening, even when you don't feel like it. If you are aware of the typical way in which your mind reacts to "good" events and "bad" events, you can begin to work with your own perspective and letting go of outcomes and offering your work up to something greater than you. But, that's another post entirely.

I am currently co-leading a teacher training program at One Tree Yoga in Omaha. It's been incredibly enriching so far and I am so grateful for the opportunity to pass on the tradition. Our program is very well developed and goes pretty deep compared to many teacher training programs. So, these newbie teachers are just inundated with new information and hopefully a new way of thinking about themselves and how they relate to the world.
This brings me to the first of my 3 experiences which spurred me along on my path. Through this co-leading experience, I'm very aware of how much I've learned in my own yoga path. Like a lot. And when I had just finished my own TT I knew very little. But regardless of my new teacher status, my teacher Theresa Murphy gave me a bunch of her classes to sub, immediately following my graduation. She just handed them off to me and fully trusted me to do a good job and conduct a good class and hold my shit together.
Now, this might not seem like a big deal to some of you, but having seen the state of teachers just coming off a training, I am blown away by her level of trust. And her willingness to give me such a big responsibility with her complete confidence. I absolutely didn't understand the scope of this at the time, but looking back today, I see it as a major stepping stone to where I am today. Major gratitude, T-Love!

The second of my major motivators came from one of my teachers in MPLS. His name is Ben Vincent and if you follow this blog, you've heard me talk about him several times before. His greatest strength, in my mind, is his intellect. He and I teach entirely different styles of yoga asana and so my biggest takeaway from our work together has been in the realm of philosophy. I had the pleasure of taking two courses with him, one on the Bhagavad Gita and the other on the Yoga Sutras. The Bhagavad Gita course was our first encounter. It was a big group, at least 25 people and we would get together once a week to practice meditation and discuss the book. Ben and I, to this point, had almost no personal interaction. Which is why I was incredibly surprised and pleased to receive an email from him one day in which he stated "It is apparent that you are fully ready to receive the Dharma." Done and done. And yes, he talks like that. 
These simple words came at a time when I absolutely needed them. I was working a job that was highly dissatisfying and trying with all my might to be a yoga teacher on the side. I really believe that this motivation from Ben kept me going, feeling like I was on the right path. 

The third actually doubles as a major cue that I was on the right path and the biggest compliment of my entire life. Some of you know this story, but the way that I came back to Omaha was through this compliment. Tias Little of Prajna Yoga in Santa Fe has always been in the periphery of my yoga awareness, but it wasn't until May of 2013 that I really understood his greatness in full when I came back to Omaha to take a weeklong workshop with him. It was swell. Since I knew the owner and the studio manager, I was invited to hang with them throughout the week and had the opportunity to get to actually know Tias and have some conversations with him. Apparently we hit it off.

Next thing I knew, I was back in Austin with a call from Jamie Rye suggesting I come back to Omaha and an email from Tias suggesting I continue study with him. Apparently he orchestrated the push to get me back to Omaha, to my home studio of One Tree Yoga where I am today.

These two knew. My grandparents wed in the 1940s.
They super loved each other a lot.

As these events were occurring there was no way that I could see them for the major stepping stones that they were. In the moment, we can't ever really know how the events of our life will play out, form patterns and shape our existence. But damn if it isn't nice to look back and know that we're doin' alright.

I feel so grateful for the tradition of yoga, the teachers who have and continue to inspire me and the ease of my surety about my path. I know how it feels to not know if you're doing the right thing, which makes it even sweeter when you find your place in the grand scheme of the universe. And it may be fleeting! So you best enjoy it while it's good. Trust your instincts and do what feels right.

Happy practice!

yoga in action: abhyasa, diligent practice

Daily practice is challenging. Especially if you aren't comfortable with a home practice, have a long commute to and from work, have a regular work-week, have children, etc. Carving out the time to get on the mat and get on the cushion may not fall high on the list of priorities. I feel really grateful to have established my yoga practice at a time when I didn't have a lot of responsibilities and I could make yoga and meditation a daily priority. It just stuck and now it's in there for keeps. 

Wild Thing. Practice, practice and all is coming. 

The good thing about coming to practice regularly is that you end up practicing through the ups and downs of life. When you are rooted in a regular routine of morning meditation or evening asana you can't help but do it even when things are really bad, or when things are really good. When I think back over the past decade of my practice, I think of practicing through break-ups, through moves, practicing on vacation, making it to the mat in India, practicing through health issues. And a great thing about the versatility of a yoga practice is that you can always practice something, no matter your state of mind, state of body.
Some days I seriously don't feel like it. And not always, but sometimes, those are the most fruitful days of my practice. 

Now I know that some of you are probably thinking that I obviously practice every day because yoga is my job and that's what I do and so I have to. But it isn't that simple. I think about my personal practice, my personal spiritual quest as somewhat separate from my teaching. I incorporate a lot of my findings into my classes for sure and my training is usually translated right into my teaching. But, my time on my mat and my morning meditation is mine. It's work that I do for me, it's work that I do to actualize my potential, it's work that I do to fulfill my dharma. Being anchored in regular practice is the key for me to living in the middle ground.

In the Yoga Sutras the sanskrit term for diligent, continuous practice is abhyasa. 
(The following translations and explanations are taken or adapted from Nicolai Bachmann's The Yoga Sutras. It's a great resource with a workbook, flashcards and several cds explaining the philosophical concepts. I would highly recommend it for anyone interested in deepening their understanding of yoga philosophy)

There are several sutras which explore the concept of abhyasa. 
The most commonly cited is sutra 1.12:

abhyasa vairagyabhyam tat nirodhah

The stilling of the vrtti-s (mind-chatter) is due to diligent practice and vairagya or unattached awareness. 

Sutra 1.13 goes on to further explain abhyasa:

tatra sthitau yatno 'bhyasah

Diligent practice is the effort put forth to maintain a point of focus. 

Ganesh, rooted in practice as the lord of the root chakra.

Nicholai goes on to list the qualities of a yoga practice that represent abhyasa. They are effort of focusing on a point, over a long period of time, uninterrupted, with sincerity and firmly grounded. The following sutra 1.14 suggests that abhyasa becomes firmly established when pursued with eagerness, sincerity and continuity for a long time. 

Whether it's good news or bad news, there is opportunity to practice yoga all day every day, even when you're not on the mat. The work of the yamas and niyamas is never ending and can be put into action with every interaction with another person, in your daily routine and each time you find yourself aware of your thoughts. 

Mr. Iyengar (R.I.P.) translates abhyasa as practice and about the everyday work of yoga he says:

"I have said that the cure for our inherent flaws lies in sustained practice 

of the eight petals of yoga. (here, understood as the eight limbs) 

Knowledge of yoga is no substitute for practice. 

Since the difficulties lie within ourselves, so do the solutions." (Light on Life, pg 94)

And so, we must practice. The more often we confront our difficulties, the more likely we can create solutions to them. If you find yourself struggling to commit to regularity on the mat or the meditation cushion, what can you do to encourage yourself to get there? How can you make greater lasting changes by incorporating your yoga work with regularity?

awakening to spirituality

I was raised in a faith, 12 years of school in that faith, all the sacraments, all the Sundays at church. And I can see the benefit for my parents to follow this framework. It was what their parents did, it was how they were raised and it made sense to them to continue in the same way. Well, as commonly happens, around the time I was 16, I started to question the faith and why I had so many disagreements with their approach. I eventually denounced my faith, spent a lot of time pondering, experiencing agnosticism and at times even bordered on atheism. I was really turned off by organized religion and felt that I had to make it very clear, very loudly, that I was no longer a practicing member.

on a blanket in the sun? yes, please. 

It took me nearly a decade to come to the realization that I can be a spiritual person without any religious affiliation. For so many years, I just couldn't separate the idea of divinity/spirituality from that of the rules and dogma present in most of the world's religions. It actually came as quite a relief to discover that I wanted to feel spiritually connected to something and to be able to recognize it as a joyous moment when it occurs. For my whole life, I've felt really deeply moved by classical music. But I didn't ever see it as a divine experience until I could create separation. The same is true of natural beauty. The joy that I experience in the quiet of nature is almost unsurpassed. I now feel a genuine, at times even physical pull toward this depth of feeling.

I was talking to my sweet little sister Laura this weekend and she asked me if yoga was a religion. I think this is a great question. And one that I'm surprised I don't hear more often. There are a lot of aspects of yoga practice that seem well, religious. Chanting at the beginning of class seems a lot like praying, mala beads seem a lot like a rosary, many studios have statues of the Buddha or Hindu deities, there is a whole body of philosophy that goes along with a physical discipline. And I can say from my own experience that it took me several years of asana practice alone before I was even remotely interested in the spirituality/philosophy piece. I think this is one of the brilliant things about a yoga practice--there is always the potential for more depth, more knowledge, more study. And not in a one-dimensional way, in so many ways--physically, mentally, emotionally and spirituality. But everyone must allow this to play out in their own time. I think we become ready to learn the deeper aspects when we're truly ready to be open to them.

A walk in the woods can deeply connect one to the divine

So, what's the answer? Is yoga a religion?
Yoga is a science. 
The ancient yogis developed yoga practices as tools for enlightenment. Open up the energy channels in the body through asana and pranayama, create vibration and additional energy through chanting and devotional practices and then meditate in a cave in India for 15 years. Tada! Enlightenment.
While this level of devotion isn't super practical for most of us in the modern world, we can certainly benefit from these ancient practices in much the same way. Through our asana work, we cultivate sensitivity to our bodies and minds, we begin to tune-in, to awaken essentially. And on a spiritual level, when we are moved by beauty in the world, we can recognize it for what it is.

I think you'd be hard-pressed to find someone who hasn't had a spiritual experience, but many people are uninterested or unwilling to view it in those terms. I think that each time we are moved by beauty, joy, contentment, even sadness; these all have potential for spiritual awareness. Of course some experiences are more intense than others and one can certainly have feelings without it being a divine encounter. But when we feel really deeply about something, when we are really open to the experience of depth, the potential for spiritual connection is present. As with anything, it takes practice to see these experiences for what they are. But with a bit of effort and self-reflection, any one of us can find ourselves on a spiritual journey. 

Satya: Tell It Like it Is

As a way of introduction, allow me just say that I am currently in the dating pool and it has been a very, um, interesting experience thus far.

There are some challenging aspects to putting yourself out there: nerves about meeting new people, having awkward encounters with them, the potential for rejection. But the real difficulty for me in this experience has been consistent with just about every one of my potential suitors. People really don't like to tell it like it is. Especially guys who don't want to screw up the possibility of maybe some day getting into your pants (sorry mom!).

Moose the cat, who tells me no lies.

It's really difficult to be forthcoming with your feelings. This I know. We are all concerned with not hurting feelings and trying to let people down easy. It feels yucky to be rejected and our awareness of that feeling can keep us from presenting information clearly.

But. Wouldn't it be more kind if we were upfront with our feelings? In relationships with people, romantic or otherwise, we have to be able to trust their words in order to have open and honest interactions. We also create expectations for people around what they tell us. Whether for good or bad, we tend to choose our activities, think our thoughts, and live our lives around our interactions with others. When someone is unclear or untrue in their communication, it's quite challenging to know how best to proceed. It doesn't require brutal honesty or unkindness, but maybe just letting someone know that you'd rather be friends, or even that you really like them would make life easier in the long run. Plus, when we can tell the full story, it means that we no longer have to worry about it. It's often a load off of our chests to let someone know how we truly feel. 

My grandmother, who you may remember from previous posts, is a big proponent of The Four Agreements. One of the agreements is to "use your impeccable word." Impeccable. As in true, with integrity, honest, open. In the yogic tradition, the word for truth is satya and it's one of the yamas or the outer observances of practice. It's essentially the second rule of thumb for how to treat others. Sutra 2.36 says

satya-pratistayam kriya-phala-asrayatvam

When one abides in truthfulness, actions result in their desired end 

So, if we truly mean the words that we say, if they are actually our intentions, the likelihood of them coming true is high. Nicolai Bachman says it like this:

Satya also involves a high degree of responsibility and follow-through. If we give our word that we will do something, then it becomes our responsibility to finish it. Following through on commitments develops confidence in ourselves and others that we will do what we say. If we think one thing and say another, the energy becomes diffracted and much less potent. When all three energies are the same, they are focused like a laser beam and the intention is much more likely to come true. (The Yoga Sutras, pg. 108)

Non-harming through truth-telling. How sweet.

How would our lives be different if we
were more careful with our words? If we could be honest and open and upfront about our intentions with other people? I understand that at times we feel that we're protecting them from pain or shielding them from the suffering that may result from the truth, but is that truly kind? Wouldn't we be practicing ahimsa, non-harming, in the fullest way possible if we told the whole story? Can we tell it like it is?

Yoga in Action: Loving You First

Perhaps it's self-imposed, but I commonly sense that other people think of my yoga practice, or yoga practice in general, as very selfish. And to a point, it sort of is. It's certainly self-involved; I would even argue that yoga is the study of the self, it takes up large chunks of time, and typically your practice isn't really a group thing. Sure, you go to class and see your friends and fellow practitioners, but ultimately you're there to dig into you. And then hopefully, you can take that work out into the world. (That seems to be a message in every single one of my posts, huh?)

In one of my favorite books on yoga, Awake in the World, author Michael Stone puts it this way:

Yoga reawakens ones connection with the whole body and mind and in so doing restores pathways of communication at an inner level that then begin to spread out 

into the interpersonal world as well. When we are safe in our own bodies, 

we have a ground from which to step out into the world. (p. 155)

And I wonder, how else are you going to get to know yourself? To really begin to understand the inner workings of the mind, you have to go deep. You gotta really go inward and get really quiet and listen, listen, listen, and do that again and again and again. And then you might, just maybe, possibly catch the tiniest glimpse into your true nature. Your capital S Self, if you will.
Okay, that's all well and good, but take caution. You come to know yourself through svadhyaya or self-study, but hopefully we can use that self-awareness to be part of the greater whole. We get into trouble when we think of ourselves as separate from the rest of humanity.
Again, Michael Stone:

We are not in any way separate from anything else. 

Ocean cliffs get hammered by the wind, falling rain is eventually pulled back into cloud, 

and the ego is always traumatized by the flux of life. 

When we are stuck in the framework of a "me" and a "world out there" 

or a "me" in a body in a world, we alienate our "selves" from the world. 

Self apart from the world is a mere abstraction 

because we are not inherently separate from anything. (p.23)

Makin' myself the Number One love.

Alright, so we've got a few things going on. Through the practice of yoga, we study ourselves and become aware of our habitual patterns of thought, our reactionary tendencies, and the intense hold of our ego on our own minds. Then, (probably many years later) once you are armed with your Self-knowledge, you can start to break down the barriers of the mind which see the self as separate from the rest of humanity. Everyone has the same (to borrow a term from sanskrit scholar Nicolai Bachman) inner light of awareness and ultimately we're all just trying to be happy. Or perhaps more importantly, we're trying to have santosha (contentment). 

Which brings me to my point, the reason I'm writing this post. Only you can make you happy. When we rely on other people (spouses, children, boyfriends, friends) to create our happiness, we run into trouble. It might work for a bit. We can certainly feel joy and love in the presence of others, but to rely on that feeling, to need the presence of another person to feel it sets us up for future pain. Because then when things change, as they inevitably will (the world and all its creatures are in a constant state of flux) suffering results. 

When we can take refuge and root into ourselves, while we will evolve and change in time, we are present for that change. If you can be comfortable with all your quirks, if you can accept your humanity, if you can love you, you'll have the foundation for a life of contentment. Which is not to say that there won't be suffering, but when it occurs, you will be both your anchor and your guiding light to joy again.

Okay great! Let's do it, right? Well, how?
Like pretty much all the posts on this blog, it's easier said than done! If it was so easy to love ourselves, there wouldn't be nearly the heartache and pain and struggle that exists in the world. But I know it's possible! We have to practice acceptance. We have to be as kind to ourselves as we would to another being. We have to offer ourselves compassion for our failures and missteps. We have to acknowledge our shortcomings and try to be better. Put your lovin' kindness into you first. If you can be happy and content, you'll project that action out into the world.
What are some of your ideas? How do you practice self love?

Cultivating the Opposite

Last night, I had dinner with my Grams who's 91 years old. She is fortunate to still be completely sound of mind and fully capable mentally, spiritually and emotionally. She looks to many sources for her spiritual growth and guidance included the Catholic church (she's big on JC), Judge Judy and Deepak Chopra. She reads every book that she can get her hands on that centers around positive thought. She does the work for herself first. But she also wants you to do the work too. For yourself. Last night, the plan was to manifest me a husband through a writing exercise from a book called Write it Down, Make it Happen. For her, every opportunity for practicing positivity and impeccable speech (from The Four Agreements) is worthwhile for improving her life and the lives of those around her.

Gramma Jamma

In our chat, we were discussing the inevitable "mind loop" that occurs when something bad happens. More specifically when someone does you wrong. We can't help but go over and over the same damn scenario in a million different ways to try and figure out what went wrong, what we could have done differently, what the other person should have done, what we would say to them if we saw them today, etc.
What we both recognize is that these thought processes are a waste of time. Maybe not at first while you're hashing out your feelings and gaining clarity into the full-scope of the situation. But eventually, once it becomes obsessive and we begin to grip and grasp it for all that it's got, it's time to change tactics.

The Yoga Sutras offers an absolutely precise and clear solution to the problem of the "mind loop."

2.33 vitarka badhane pratipaksha bhavanam

When difficult thoughts restrict us, we can cultivate opposite ones.

Okay. Easy enough, yeah?
Well....maybe not the easiest. I think this is a practice that you work your way up to. The first step to retraining the mind is to be aware.
I try to remind my yoga students that the initial stages of yoga are really about creating body and mind awareness in a new way. We have to first create new neural pathways to see things and then see things as they truly are so that we can approach them with clarity and insight. In yoga asana you have to recognize the body's defects and differences from one side to the next and where you are stuck and where you are too open and how your body moves. In that way you can approach physical practice safely and for your specific bodily needs.

In meditation and matters of the mind, you first become aware of the frequent thought patterns that you're prone to, the mind loops that you tend to get in, and when and how often you find yourself thinking negatively. If you kept a tally throughout a single day of all the times you had a negative thought, how many would it be? 5 or 500? If you were aware of an excessive amount of negative thoughts, would you want to change it?
Armed with your new-found self-awareness, you can (hopefully) see the areas which need attention.

just cultivating the opposite over here.

For me, it pretty much always comes back to the mind-junk. The mind loops of 'what if' and 'why didn't I' and 'how could I have' etc. My work is to cultivate the opposite. What did I do right? In what ways did I display integrity in the face of challenges? Was I able to act with kindness and compassion, even though I probably didn't want to?

When things don't go my way, my work is to first change my perspective and hopefully through that effort begin to plant new seeds (remember that work?) for positive thoughts.
And like anything else in life, the more often you practice, the more it becomes easily accessible. If you can cultivate the opposite one difficult thought at a time, eventually it will become a part of your routine.

Holding Yourself Accountable

In my opinion, one of the biggest challenges in our day-to-day lives is holding ourselves accountable. It's pretty easy to talk a big game about ways that we are going to improve ourselves, how we are going to be better, resolutions, etc. but in truth it's really really challenging to actually follow through. I don't think that anyone wants to over-eat, watch TV all night and not be physically fit, but it can be easier to let yourself off the hook than to actually do the work.

If you have made the decision to live yogically, you pretty much have no choice but to hold yourself accountable. A big part of the day-to-day work is the discipline that it takes to get yourself to your mat and cushion on the regs. The more often you can make it there and do the work, the more you will build tapas, one of the components of kriya yoga. Through practicing again and again, we build tapas which is an internal heat. Essentially you "stoke" the fire within which hopefully keeps you coming back to practice again and again. 

If you are not a regular practitioner of yoga, it is still important to hold yourself accountable for things that you say you are going to do. How many times a day or a week do we say we are going to do something and do exactly the opposite or a half-assed job? It's hard to put forth the effort that is required to achieve our goals and aspirations. There is no question about that in my mind. But the more often you plan to do something and don't actually take the steps to follow through on it, the more challenging it will be the next time for you to keep your promise to yourself.

You know darn well that you have to come back up.

And then, there is the issue of holding yourself accountable for things you promise to other people. Be it your spouse, your children, someone you just started dating, or your yoga students, it is absolutely integral to honoring your own inner light of awareness to actually do the things that you say. For instance, with your yoga students, are you expecting them to attend 3 to 4 classes a week but not practicing regularly yourself? Are you telling your children or your spouse that you're going to make more time for them and then filling in that timeslot with other less important life events? When we say one thing and do another, we set a precedent for others to follow our lead. By actually remaining true to our word, we are establishing a foundation in truth. This good example will hopefully lead to continued true behavior.

If you are reading this and you think that I am talking to you specifically, I am not. But it seems that way, right? It's because we all do this. We all make greater promises and than we can keep. So, how can we do better?

For one, I think we need to lessen our expectations of ourselves. Not that we need to dream smaller or aspire less, but we need to make more realistic goals that have actually achievable outcomes. We also need to not get down on ourselves for minor deviations from the path. Shit occasionally goes awry and it's our job to recognize when we've strayed and come back to the straight and narrow.
For another, we need to just follow through.  Most especially when it's challenging and we don't want to, that's the time that we need to put on the heat and make ourselves act. This way the next time will be much less difficult.
We also need to celebrate when we do accomplish what we set out to achieve. However small, if you plan an action and make it happen, it is worth your while to recognize your work.
See if you can begin on a small scale. Follow through on several small projects/ideas and take note of how it feels. And then build from there. Happy practice!

operating on a positive plane

I was talking the other day with my pal and boss Jamie about the poisonous effects of gossip. Everyone seems to do it. Whenever I meet someone who isn't a shit-talker, it stands out in my mind. Like, I am surprised and impressed by their ability to refrain from negativity.
When you spend any amount of time with someone who has a negative outlook/talks shit/can't find positivity in anything it sucks. It's actually kind of the worst.

say nice things, y'all.

And I'm not saying that everyone has to be always super-bubbly and warm and kind (though it sure would be nice), but I think we would all be happier if we kept our mouths shut when we didn't have anything good to say. And said nice things about people when we did.

If you are unhappy with someone/something that happened, there is a natural tendency to look for a commiserator in your misery. Telling someone else who agrees with us makes us feel better. But does it? I am starting to think that it actually feels really gross. And unkind. And hurtful.

I am reading Christina Sell's book  My Body is a Temple. I had the super fortune to study with her in Austin, TX for a few months. She's been through some serious stuff and has come out with a gorgeous positive perspective on the experience of being alive. At the end of each chapter in the book, there are journaling exercises and one chapter in particular is a personal study in the yamas and niyamas. 
The yamas are social observances, ways that you should practice interacting with others and with the world around you. The niyamas are personal observances pertaining to your individual internal thoughts/actions. If you are interested in an in-depth look at all 10 of them, you can return to the homepage where there is a tab for each. http://santoshasounds.blogspot.com

So, for each of the observances, she poses 5 questions for you to consider and write about.
They are:
1. What does (yama/niyama) mean?
2. What does (yama/niyama) mean to you?
3. In what ways do you violate the spirit of (yama/niyama)?
4. What areas of your life could benefit from the consistent application of (yama/niyama)?
5. How might you practice (yama/niyama) in these areas?

I love this kind of work. You have the opportunity to choose to be thoughtful about all your actions/reactions toward others AND toward yourself. And if you really want to do the hard work, you can look deep inside yourself for true answers, even if they aren't always the ones we want to have.
I have found through my own work on these questions that a consistent difficulty for me is in the realm of gossip. I don't like to do it, it makes me feel terrible. Yet I find myself again and again in situations where it's happening and I'm involved. Maybe I'm not saying anything, but I'm also not shutting it down.
What to do?

the path of yoga is often an uphill battle.

A simple practice that I do all the time is one of shifting perspective. Whenever I have a negative interaction or feel some troubling emotion about a person or situation, I try to turn it around to see their perspective. I know I've mentioned this many times before in this blog and it is truly transformational work. It can be maddening at times, but it almost without fail makes me feel better every time. And it saves me the vast amount of energy that we can potentially expel by having a negative response.

Something else I've been trying out is to say nice things about whomever is being gossiped about. Mentioning their good points and doing so with compassion usually works to diffuse the negative speak and change the subject.

Life is a work in progress. Mistakes are consistently made along this path and our work is to be aware of them and try to be better next time.

Lokah samastah sukhino bhavantu.

May all beings be happy and free from suffering.

Giving it Up to the Universe

When we were little, our dad always told us that we had to give up all of our goals to the universe. You can really really really want something, but you have to hand it off to the cosmos to take care of. In other words, you have to let the vice grip of your yearning heart and mind relax. You have to soften and settle around your goal. After you've set your intention, it's no longer in your control. It's under the control of the universe.
I go in and out of remembering the work that my dad gave us as children. He always had some project or energy-focused activity for us to increase our positive output into the world. This idea of letting go of intentions and offering them up to a higher power has just surfaced back into my consciousness.

I just finished How Yoga Works by Gesne Michael Roach. It's a fictional story which outlines the Tibetan tradition of yoga and how it came to India centuries ago. The technical lingo is a bit challenging at times in the book, but the takeaway is essentially simple. In the book, the work of the characters is to "plant good seeds." First they learn the physical practice of yoga to open up their energy channels and then they remove negative energy from the channels by sending out good vibes to the universe for all the people that they know. And from there, their work is to always act in a manner that will "plant good seeds" for growing future good things. They essentially learn how to be good people by never lying, keeping themselves and their surroundings clean, wanting happiness for others, thinking before they speak, etc.
And so, by planting good seeds, you set the groundwork for good things to happen for you. Which means that when bad things happen, that you planted the negative seed at some point earlier in your life. It's a little bit like the Americanized notion of karma, but what it really boils down to is that you are completely responsible for making your own future outcomes. And if you want them to be good ones, you better plant the sweetest, most fertile seeds.

I have been thinking about this work so much lately. What can I do to plant better seeds? How can I have intentions and goals that I can just offer up to the universe? Can I plant enough good seeds in my life that I can let go of attachment to future outcomes and know that I've done the work to make my dreams come true?

I'd like to think that I manifested my biggest life goal earlier this year. I had spent years and years wanting nothing more than to be a full-time yoga teacher. I thought about it constantly. I schemed plenty of crazy ideas for how to do it. But it just wasn't happening. I was still slogging along, waiting tables to pay rent so that I could teach yoga on the side. I certainly wasn't happy with the arrangement, but I didn't know how to change it.
At some point last year, I sort of stopped worrying about it so much. I inadvertently forgot to grip so hard on being a yoga teacher. I got pretty comfortable with waiting tables so that I could teach yoga. I settled in to the reality of my situation and tried to make the best of it.

And then.....

Seemingly out of the blue, I was offered a gig. It involved moving back to my hometown. I was skeptical. I had finally settled into my life as it was, you know?
I mulled it over for a long time. I talked to everyone who I love and trust for their opinions. I weighed the pros and cons. And I accepted.
Originally, it was just another part time situation, but in an established studio. But as time unfolded prior to my moving back, the job became even better. It became full time. The thing that I wanted more than anything. It just happened. But did it just happen? Was it my previous work that allowed it to come to fruition?

And just for the record, it's the total best. It is literally my dream job. I am living out my dreams. And now, onto the next manifestation....

Asana Tutorial: Backbending Goodness

I was working with this yesterday and found it extremely useful. Give it a try and let me know what you think!

Two straps. One around each thigh, threaded toward the midline creating internal rotation. Bring length of straps between your legs and wrap around outer thighs with crisscross between inner thighs. Pull straps in front of you to create internal rotation in the thighs and pull the heads of the arm bones back.

Next wrap the length of the strap around your upper trapezius muscles threading from the front. The length of the straps will crisscross at the back. Pull down to create internally rotating thighs as you backbend. Pull through to front under armpits, threading under shoulder blades. Maintain crisscross at mid-back. Pull up as you go back. Super supportive!

You can also pull the straps forward and pin them under your hands in downward facing dog. I also put them under my elbows in sphinx pose. Both excellent support.

Yoga in Action: Always Integrity

Always integrity. Always self-respect.

One of my most challenging challenges over the past several years has been how to rectify being a spiritually minded yogi in the modern world. The modern world seems to be to be constantly throwing obstacles to practice at me. Traffic is a bitch. People are stressed out so tension is always running high. My smart phone is always around beckoning me to look at cat pictures.
Sometimes it feels like you can't catch a break. It's one asshole after another; honking their horn, cutting in line, saying hurtful things....

But damn if it doesn't supply some serious fodder for practice. Lately I have been especially challenged by personal interactions. It seems as though the universe has something to tell me, or some lesson to teach me. Dealing with people is hard. It is up to us to interpret the actions of others and respond appropriately. When we can approach this interpretation from a place of self-love, self-respect and total integrity, that's when we are practicing yoga off the mat.

Sometimes, we or the other person perceives something about our actions which we either didn't intend or they misinterpreted. This is common. Human interactions are constantly unclear or confusing and as a result, you have developed your own communication style to combat general weirdness.

It's hard not to take things that someone else says or actions that they perform personally. Yet, it's very rare that someone else is acting a certain way because of something that you did or said. Taking these things personally is a quick path to suffering. Most people are doing what they do out of personal experience and their own way that they've developed to deal with the world and other humans.

It would be so easy to go through life reacting instantaneously to everything that happens. Most people do this. Someone wrongs you, you wrong them back. Retribution and eye-for-an-eye are really common ways of approaching conflict.
But, what if instead, you were able to step slightly back from the situation and assess. How would responding in an unkind way aid the situation? Would you be acting yogically if you responded negatively?

The most difficult work of yoga happens off the mat. Getting on your mat and opening up your body is a joy. And even when it's hard it usually feels good. On the contrary, acting with integrity in the face of negativity is almost always hard.

To practice, here's what I propose:
When someone else wrongs you, apologize. When someone says unkind things to you, offer them compassion. Maybe you have to go home and sit on your meditation cushion and force yourself to bring that person into your heart and LOVE them. I mean it, love them! Offer them compassion. And act as the yoga sutras suggest.

Yoga Sutra 1.33 says:
maitrī karuṇā mudito ‘pekṣāṇāṁ sukha duḥkha puṇyā ‘puṇya viṣayāṇāṁ bhāvanātaś citta prasādanaṁ 

A clear and tranquil mind results from cultivating friendliness towards those who are happy, compassion towards those who suffer, joy towards the virtuous and impartiality towards wrong-doers. (Translated by Ravi Ravindra in The Wisdom of Patanjalis Yoga Sutras)

One of the main reasons that I practice is to cultivate peace of mind. And I truly find that the path of integrity and self-respect is the clearest route to serenity.

Yoga as a Useful Tool

You guys know that feeling when you very first like someone and it feels like the world is moving super fast and super slow at the exact same time?
It sort of makes you into a crazy person. And it definitely affects the ability of the body to function. In the extremes sleeping and eating even become impossible.
Okay, this might be me right now. My brain is a swarm of bees. My heart is running at top speed.

So, what to do with all this mind chatter and pukey feelings? Why, turn it into a yoga lesson, of course!
It is totally astounding to me to see how easily my body and brain just absolutely fall apart on something like this. My nervous system is totally haywire.
After a certain point of years of yoga practice, you think that you can exert some control over your body and mind. But damn, if it isn't really really hard.

But, guess what? You probably already know what I'm going to say, right?
This yoga shit works! Seriously.

Guess when I've been able to actually calm down and relax my jack-hammering heart? Guess when I have been able to remove myself (very slightly) from the tumult that used to be a relatively calm mind? Yoga class, of course.
And it's not instantaneous. It's not. It takes about half of class. And that is half of class of seriously focusing on my breath and my breath alone. And it's taken years and years of cultivation of yoga skills to even get to this point.
It takes every fiber of my being investing in a state of calm. But I can do it. And that's the important thing.

A decade of practice may seem like a lot, but it's a drop in the bucket. No worthwhile lasting change can come quickly. This ability to calm oneself down through yoga is usually years and years and hours and hours of practice in the making. It means getting on the mat and sitting down on the cushion even when (especially when) you don't feel like it.

So, how does it work? How can yoga be a useful tool and not just a way to exercise?

The Nervous System (does not lie)

Take a look at the right side of this chart. I was (am) literally experiencing all of those symptoms. My sympathetic nervous system is in a tizzy. It's like a textbook example. It literally is a textbook example.
The work of yoga is to tap into the parasympathetic system--you can see it on the chart! When you practice well, the heart rate slows. The breath slows. You are less affected by external stimuli.
When you consistently come to practice, you learn to use your parasympathetic system. When the asana work is challenging, you teach yourself to slow your breath down. You teach yourself to get out of your mind and experience fully the body and breath. You respond to the bodily stimulation by encouraging it to chill out.

This is what I want yoga to be for everyone. When I teach, I try to approach it as scientifically as possible, with complete emphasis on breath. Breath as the gateway between body and mind. Breath as the tool that sets yoga apart from other disciplines. Breath as the switch for the parasympathetic nervous system. We need more calm and peace in this world.

Calm of body, soft of breath, quiet of mind.
And in this way, I like to think that yoga can be a most useful tool. So that you can inhabit the beautiful container that is your body, breathe with ease, and fill your mind with peace.

This is me on sympathetic nervous system.